| Water | 6.3g |
| Energy | 342.0kcal |
| Energy | 1431.0kJ |
| Protein | 8.8g |
| Total lipid (fat) | 1.8g |
| Ash | 1.0g |
| Carbohydrate, by difference | 82.1g |
| Fiber, total dietary | 10.6g |
| Sugars, total | 17.8g |
| Calcium, Ca | 34.0mg |
| Iron, Fe | 29.5mg |
| Magnesium, Mg | 83.0mg |
| Phosphorus, P | 359.0mg |
| Potassium, K | 356.0mg |
| Sodium, Na | 17.0mg |
| Zinc, Zn | 2.7mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.68mg |
| Riboflavin | 0.77mg |
| Niacin | 9.1mg |
| Vitamin B-6 | 0.91mg |
| Folate, total | 364.0??g |
| Folic acid | 345.0??g |
| Folate, food | 19.0??g |
| Folate, DFE | 606.0??g |
| Vitamin B-12 | 2.7??g |
| Vitamin A, IU | 7.0IU |
| Vitamin E (alpha-tocopherol) | 0.67mg |
| Fatty acids, total saturated | 0.5g |
| Fatty acids, total monounsaturated | 0.3g |
| Fatty acids, total polyunsaturated | 0.9g |
| Fatty acids, total trans | 0.0g |
| Cholesterol | 0.0mg |